{"id":554,"date":"2024-03-28T11:14:21","date_gmt":"2024-03-28T10:14:21","guid":{"rendered":"https:\/\/nutrijuan.com\/index.php\/bitesize-2\/"},"modified":"2025-11-03T11:55:36","modified_gmt":"2025-11-03T10:55:36","slug":"inicio","status":"publish","type":"page","link":"https:\/\/nutrijuan.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"554\" class=\"elementor elementor-554\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6815066 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6815066\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97755bd\" data-id=\"97755bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e721a6 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6e721a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1044\" height=\"1044\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/2997e2a0-round-pink.png\" class=\"attachment-full size-full wp-image-110\" alt=\"\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/2997e2a0-round-pink.png 1044w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/2997e2a0-round-pink-300x300.png 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/2997e2a0-round-pink-1024x1024.png 1024w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/2997e2a0-round-pink-150x150.png 150w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/2997e2a0-round-pink-768x768.png 768w\" sizes=\"(max-width: 1044px) 100vw, 1044px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa0007 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0aa0007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n <br>cl\u00ednica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f532c elementor-widget elementor-widget-spacer\" data-id=\"e5f532c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87f7bc3\" data-id=\"87f7bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2655fd3 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2655fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1044\" height=\"1044\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/261f51a0-round.png\" class=\"attachment-full size-full wp-image-111\" alt=\"\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/261f51a0-round.png 1044w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/261f51a0-round-300x300.png 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/261f51a0-round-1024x1024.png 1024w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/261f51a0-round-150x150.png 150w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/261f51a0-round-768x768.png 768w\" sizes=\"(max-width: 1044px) 100vw, 1044px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561f2e0 elementor-widget elementor-widget-image\" data-id=\"561f2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01193.jpg\" class=\"attachment-full size-full wp-image-769\" alt=\"nutricionista online\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01193.jpg 2048w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01193-300x169.jpg 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01193-1024x576.jpg 1024w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01193-768x432.jpg 768w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01193-1536x864.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fad385f e-flex e-con-boxed e-con e-parent\" data-id=\"fad385f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71afa1 elementor-widget elementor-widget-spacer\" data-id=\"c71afa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8af4eb9 e-flex e-con-boxed e-con e-parent\" data-id=\"8af4eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5674a9 elementor-widget elementor-widget-heading\" data-id=\"b5674a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Colaboraciones con centros y organismos:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c513cb7 e-flex e-con-boxed e-con e-parent\" data-id=\"c513cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c96d40 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7c96d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/logo-virgimlio.png\" alt=\"virgimlio\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/AVIVAT-Centro-entrenamiento-Patraix-logo-avivat-verde-y-gris-fondo-transparente.png\" alt=\"avivat\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-27-a-las-10.49.34.png\" alt=\"Captura de pantalla 2025-10-27 a las 10.49.34\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-27-a-las-10.54.33.png\" alt=\"Captura de pantalla 2025-10-27 a las 10.54.33\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0448d57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0448d57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-536bd28 elementor-invisible\" data-id=\"536bd28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf76d8e eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"bf76d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <a href=\"http:\/\/\">\n\t            <div class=\"eael-infobox icon-on-left\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/diet_561611.png\" alt=\"nutrici\u00f3n cl\u00ednica\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Nutrici\u00f3n en Patolog\u00edas Cl\u00ednicas y Educaci\u00f3n Alimentaria<\/h2>            <\/div>\n            <div><p>Nutrici\u00f3n adaptada a patolog\u00edas digestivas y metab\u00f3licas.\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t            <\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c24fb3 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"3c24fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <a href=\"http:\/\/\">\n\t            <div class=\"eael-infobox icon-on-left\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/emotional_6911451.png\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Nutrici\u00f3n en la Salud Mental<\/h2>            <\/div>\n            <div><p>Nutrici\u00f3n adaptada para pacientes y familias con enfermedad mental.\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t            <\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd8b45 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"edd8b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <a href=\"http:\/\/\">\n\t            <div class=\"eael-infobox icon-on-left\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/running_1728677.png\" alt=\"nutrici\u00f3n deportiva\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Nutrici\u00f3n Deportiva y Recomposici\u00f3n Corporal<\/h2>            <\/div>\n            <div><p>Nutrici\u00f3n especializada para mejorar el rendimiento deportivo y composici\u00f3n corporal.\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t            <\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c11dbf6 elementor-invisible\" data-id=\"c11dbf6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b76b17 eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"1b76b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/presentation_5037926.png\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Consultas Presenciales<\/h2>            <\/div>\n            <div><p>AFDEM Burriana: Centro de salud mental (Burriana-Castell\u00f3n)\u00a0<\/p><p>\u00a0<\/p><p>Virgimlio: Centro Deportivo y Crossfit.<\/p><p>(Burriana-Castell\u00f3n)<\/p><p>\u00a0<\/p><p>Aviva\u00b4t: Centro de entrenamiento personalizado (Almazora-Castell\u00f3n)<\/p><p>\u00a0<\/p><p>Cl\u00ednica Maria Chiva: Centro cl\u00ednico de nutrici\u00f3n (Borriol-Castell\u00f3n)<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0286b10 elementor-invisible\" data-id=\"0286b10\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ca0c4 eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"a8ca0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/online-class_5433973.png\" alt=\"nutricionista online\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Consulta online<\/h2>            <\/div>\n            <div><p>Nutrici\u00f3n personalizada y online desde el primer d\u00eda.<\/p><p>\u00a0<\/p><p>Contactos por videollamadas y asistencia v\u00eda WhatsApp durante todo el tratamiento.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5051d58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5051d58\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab3e4bd\" data-id=\"ab3e4bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e0bf9d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1e0bf9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34b4613\" data-id=\"34b4613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfcb012 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"bfcb012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo trabajo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5718556 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5718556\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-833d6ee\" data-id=\"833d6ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13436ea elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"13436ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/telemedicine_7310703.png\" class=\"attachment-full size-full wp-image-680\" alt=\"entrevista cl\u00ednica\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/telemedicine_7310703.png 512w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/telemedicine_7310703-300x300.png 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/telemedicine_7310703-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">1. Entrevista cl\u00ednica<\/h3><p class=\"elementor-image-box-description\">Lo primero que har\u00e1s ser\u00e1 tener una videollamada de 1 hora de duraci\u00f3n con tu nutricionista. Aqu\u00ed se abordar\u00e1n todas las cuestiones necesarias para elaborar tu estudio nutricional.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8a92de6\" data-id=\"8a92de6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe72356 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fe72356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/mobile-app_3899318.png\" class=\"attachment-full size-full wp-image-687\" alt=\"Plan Nutricional\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/mobile-app_3899318.png 512w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/mobile-app_3899318-300x300.png 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/mobile-app_3899318-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Plan nutricional<\/h3><p class=\"elementor-image-box-description\">Recibir\u00e1s tu plan nutricional individualizado de forma recurrente durante el tiempo previsto con las indicaciones recurrentes y oportunas por parte de tu nutricionista.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-52a3235\" data-id=\"52a3235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f74299e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f74299e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/healthcare_7310709.png\" class=\"attachment-full size-full wp-image-688\" alt=\"\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/healthcare_7310709.png 512w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/healthcare_7310709-300x300.png 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2024\/03\/healthcare_7310709-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Seguimientos<\/h3><p class=\"elementor-image-box-description\">Tras la entrega de tu plan nutricional se realiza una hoja de ruta para establecer los pasos necesarios para lograr tus objetivos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f321f4 elementor-widget elementor-widget-spacer\" data-id=\"9f321f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac4787 elementor-widget elementor-widget-image\" data-id=\"8ac4787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01188-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-775\" alt=\"nutricionista cl\u00ednico\" srcset=\"https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01188-768x432.jpg 768w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01188-300x169.jpg 300w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01188-1024x576.jpg 1024w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01188-1536x864.jpg 1536w, https:\/\/nutrijuan.com\/wp-content\/uploads\/2025\/07\/DSC01188.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d352032 elementor-widget elementor-widget-spacer\" data-id=\"d352032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63b7af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"63b7af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa54286\" data-id=\"aa54286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb459ee elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"bb459ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarifas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f3f933 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0f3f933\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58fceef\" data-id=\"58fceef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeecedf eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"aeecedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-1 eael-header-devider\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"header\">\n                    <h2 class=\"title\">Primera consulta<\/h2>\n                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\">\u20ac<\/span>60<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-d28582b\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Anamnesis<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-f7fbff8\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Estudio nutricional<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-86d05d4\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Plan nutricional<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-2c5c96b\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Soporte online<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"https:\/\/wa.me\/34614107029?text=Hola,%20estar\u00eda%20interesado%20en%20una%20primera%20consulta.\" target=\"_blank\" rel=\"noopener\">\n                                                                                Elige un plan                                            <\/a>\n                <\/div>\n                            <\/div>\n                    <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-003947e\" data-id=\"003947e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f58cb eael-pricing-content-align-center eael-pricing-button-align-center elementor-widget elementor-widget-eael-pricing-table\" data-id=\"f0f58cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"eael-pricing style-1 eael-header-devider\">\n                    <div class=\"eael-pricing-item \">\n                <div class=\"header\">\n                    <h2 class=\"title\">Seguimientos<\/h2>\n                <\/div>\n                <div class=\"eael-pricing-tag\">\n                    <span class=\"price-tag\"><span class=\"original-price\"><span class=\"price-currency\">\u20ac<\/span>35<\/span><\/span><span class=\"price-period\"><\/span>                <\/div>\n                <div class=\"body\">\n                            <ul>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-d28582b\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Valoraci\u00f3n nutricional<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-86d05d4\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Medici\u00f3n del progreso<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-f7fbff8\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Indicaciones nutricionales<\/span>\n                    \n                     \n                <\/li>\n                            <li class=\"eael-pricing-item-feature elementor-repeater-item-2c5c96b\">\n                    \n                                <span class=\"li-icon\">\n                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>            <\/span>\n\n        \n                    <span >Soporte online<\/span>\n                    \n                     \n                <\/li>\n                    <\/ul>\n                    <\/div>\n                                <div class=\"footer\">\n                    <a class=\"eael-pricing-button\" href=\"https:\/\/wa.me\/34614107029?text=Hola,%20estar%C3%ADa%20interesado%20en%20hacer%20el%20seguimiento%20nutricional.\" target=\"_blank\" rel=\"noopener\">\n                                                                                Elige un plan 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class=\"sbi-screenreader\">Caso cl\u00ednico real con tratamiento nutricional ind<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Caso cl\u00ednico real con tratamiento nutricional individualizado y adaptado a la situaci\u00f3n de cada una, manteniendo unas mismas bases alimentarias.\n\nEn solo un mes, no solo mejor\u00f3 su composici\u00f3n corporal, sino tambi\u00e9n sus s\u00edntomas y bienestar.\n\nPero he de decir que el impacto de la nutrici\u00f3n en la salud hormonal no depende solo de lo que comes, sino de c\u00f3mo te implicas en el cambio. \ud83d\udcaa\n\n#nutricionclinica #saludfemenina #alimentacionsaludable #casoclinico #educacionalimentaria\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18036966344735080\" data-date=\"1766569066\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DSpDVQLghY2\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Feliz Navidad a todxs! \ud83c\udf84\nRecordaros que en esta<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Feliz Navidad a todxs! \ud83c\udf84\nRecordaros que en estas fechas solemos comer m\u00e1s, y est\u00e1 bien. Forma parte de nuestras reuniones, nuestra cultura y nuestra vida.\nUn d\u00eda especial no perjudica nada que no podamos solucionar con h\u00e1bitos el resto del a\u00f1o.\n\n#navidad #alimentacionsaludable #disfrutarsinculpa #habitosalimentarios\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18035662199529132\" data-date=\"1766412485\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DSkYrY7goHw\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.82787-15\/604871438_17982722582943756_6038669786134500486_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Qya9SmqeQsMQ7kNvwG3sOg2&#038;_nc_oc=AdrHlss-Xh0gDKPTuCyPjV_fYaiEEm7NswZJiqB91xKpJZelauiWXVHg_naPbkcW8nvSThJfGhNJivVFiLag9r4A&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQHfdYFnj9ke-fOm79lTt-po7Ezvt6NszVVVwtaOr86k4M3F7JAQldD3CXemcKFt05xakXCyJl1fXQ&#038;oh=00_Af2Pp9PmhW4jlc3CM6USMkiVUOyEu66XQBGgw7_8WJQfhg&#038;oe=69EBDF5F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/604871438_17982722582943756_6038669786134500486_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Qya9SmqeQsMQ7kNvwG3sOg2&amp;_nc_oc=AdrHlss-Xh0gDKPTuCyPjV_fYaiEEm7NswZJiqB91xKpJZelauiWXVHg_naPbkcW8nvSThJfGhNJivVFiLag9r4A&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQHfdYFnj9ke-fOm79lTt-po7Ezvt6NszVVVwtaOr86k4M3F7JAQldD3CXemcKFt05xakXCyJl1fXQ&amp;oh=00_Af2Pp9PmhW4jlc3CM6USMkiVUOyEu66XQBGgw7_8WJQfhg&amp;oe=69EBDF5F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/604871438_17982722582943756_6038669786134500486_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Qya9SmqeQsMQ7kNvwG3sOg2&amp;_nc_oc=AdrHlss-Xh0gDKPTuCyPjV_fYaiEEm7NswZJiqB91xKpJZelauiWXVHg_naPbkcW8nvSThJfGhNJivVFiLag9r4A&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQHfdYFnj9ke-fOm79lTt-po7Ezvt6NszVVVwtaOr86k4M3F7JAQldD3CXemcKFt05xakXCyJl1fXQ&amp;oh=00_Af2Pp9PmhW4jlc3CM6USMkiVUOyEu66XQBGgw7_8WJQfhg&amp;oe=69EBDF5F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/604871438_17982722582943756_6038669786134500486_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Qya9SmqeQsMQ7kNvwG3sOg2&amp;_nc_oc=AdrHlss-Xh0gDKPTuCyPjV_fYaiEEm7NswZJiqB91xKpJZelauiWXVHg_naPbkcW8nvSThJfGhNJivVFiLag9r4A&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQHfdYFnj9ke-fOm79lTt-po7Ezvt6NszVVVwtaOr86k4M3F7JAQldD3CXemcKFt05xakXCyJl1fXQ&amp;oh=00_Af2Pp9PmhW4jlc3CM6USMkiVUOyEu66XQBGgw7_8WJQfhg&amp;oe=69EBDF5F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/604871438_17982722582943756_6038669786134500486_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Qya9SmqeQsMQ7kNvwG3sOg2&amp;_nc_oc=AdrHlss-Xh0gDKPTuCyPjV_fYaiEEm7NswZJiqB91xKpJZelauiWXVHg_naPbkcW8nvSThJfGhNJivVFiLag9r4A&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQHfdYFnj9ke-fOm79lTt-po7Ezvt6NszVVVwtaOr86k4M3F7JAQldD3CXemcKFt05xakXCyJl1fXQ&amp;oh=00_Af2Pp9PmhW4jlc3CM6USMkiVUOyEu66XQBGgw7_8WJQfhg&amp;oe=69EBDF5F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">En nutrici\u00f3n pocas cosas son blancas o negras. Ca<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En nutrici\u00f3n pocas cosas son blancas o negras. Cada persona, cada momento y cada cantidad cambian c\u00f3mo reaccionamos a los alimentos o suplementos. Por eso, cuando nos preguntan \u201c\u00bfesto es bueno o malo?\u201d la respuesta m\u00e1s honesta suele ser: depende. Observar al paciente, valorar el contexto y aplicar criterio es m\u00e1s \u00fatil que reglas absolutas. Aprender a escuchar y adaptar las recomendaciones forma parte de una nutrici\u00f3n con sentido.\n\ud83e\udde0\ud83d\udd01\n\n#nutricion #alimentacionconsciente #habitosalimentarios #consultanutricion #saludybienestar #dietapersonalizada #educacionalimentaria\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18081660400917960\" data-date=\"1766176675\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DSdW58ygnU1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/584055674_17982422150943756_2504756192267485077_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=UhKGUJ1H7NAQ7kNvwHd9hI7&#038;_nc_oc=AdrAesV_OF-dufYenVh81Tq5WyGtpTPYJNGNyfM3FqYJOpVkZZq5xUaR8vHvYEGA7RffAclRrqaOm9ofbyPuYqD6&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQESxnC4n-OmflSBeOPep3zHXDjTyo3NZ6Etpc-2jU23vPBoxdq-teH7wp2F2XFXLNOr4zFxcNA4uQ&#038;oh=00_Af1Ck8ov72277Pw9-G1LJzKEqLakdZPMDmgqlJeYat8Iww&#038;oe=69EBEF05\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584055674_17982422150943756_2504756192267485077_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UhKGUJ1H7NAQ7kNvwHd9hI7&amp;_nc_oc=AdrAesV_OF-dufYenVh81Tq5WyGtpTPYJNGNyfM3FqYJOpVkZZq5xUaR8vHvYEGA7RffAclRrqaOm9ofbyPuYqD6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQESxnC4n-OmflSBeOPep3zHXDjTyo3NZ6Etpc-2jU23vPBoxdq-teH7wp2F2XFXLNOr4zFxcNA4uQ&amp;oh=00_Af1Ck8ov72277Pw9-G1LJzKEqLakdZPMDmgqlJeYat8Iww&amp;oe=69EBEF05&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584055674_17982422150943756_2504756192267485077_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UhKGUJ1H7NAQ7kNvwHd9hI7&amp;_nc_oc=AdrAesV_OF-dufYenVh81Tq5WyGtpTPYJNGNyfM3FqYJOpVkZZq5xUaR8vHvYEGA7RffAclRrqaOm9ofbyPuYqD6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQESxnC4n-OmflSBeOPep3zHXDjTyo3NZ6Etpc-2jU23vPBoxdq-teH7wp2F2XFXLNOr4zFxcNA4uQ&amp;oh=00_Af1Ck8ov72277Pw9-G1LJzKEqLakdZPMDmgqlJeYat8Iww&amp;oe=69EBEF05&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584055674_17982422150943756_2504756192267485077_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UhKGUJ1H7NAQ7kNvwHd9hI7&amp;_nc_oc=AdrAesV_OF-dufYenVh81Tq5WyGtpTPYJNGNyfM3FqYJOpVkZZq5xUaR8vHvYEGA7RffAclRrqaOm9ofbyPuYqD6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQESxnC4n-OmflSBeOPep3zHXDjTyo3NZ6Etpc-2jU23vPBoxdq-teH7wp2F2XFXLNOr4zFxcNA4uQ&amp;oh=00_Af1Ck8ov72277Pw9-G1LJzKEqLakdZPMDmgqlJeYat8Iww&amp;oe=69EBEF05&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584055674_17982422150943756_2504756192267485077_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UhKGUJ1H7NAQ7kNvwHd9hI7&amp;_nc_oc=AdrAesV_OF-dufYenVh81Tq5WyGtpTPYJNGNyfM3FqYJOpVkZZq5xUaR8vHvYEGA7RffAclRrqaOm9ofbyPuYqD6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQESxnC4n-OmflSBeOPep3zHXDjTyo3NZ6Etpc-2jU23vPBoxdq-teH7wp2F2XFXLNOr4zFxcNA4uQ&amp;oh=00_Af1Ck8ov72277Pw9-G1LJzKEqLakdZPMDmgqlJeYat8Iww&amp;oe=69EBEF05&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Comer antes de entrenar no va de reglas fijas, sin<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Comer antes de entrenar no va de reglas fijas, sino de contexto, sensaciones y sentido com\u00fan.\n\nNo es cu\u00e1nto comes, sino qu\u00e9 comes, cu\u00e1ndo y c\u00f3mo te hace sentir al entrenar.\n\nEl preentreno funciona mejor cuando se adapta a tu horario, a tu entrenamiento y a tu cuerpo.\n\nM\u00e1s que buscar la pauta perfecta, conviene encontrar la que te permite entrenar c\u00f3modo y con energ\u00eda. \n\ud83d\udcaa\ud83c\udffb\ud83e\udd66\n\n#comerantesdeentrenar #preentreno #nutriciondeportiva #rendimiento #habitosaludables entrenamiento escuchatucuerpo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17932243863152124\" data-date=\"1765982283\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DSXkIdNAnlz\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/584160440_17982171212943756_8359431137141809625_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ffwcI_3ebTkQ7kNvwGk_VqW&#038;_nc_oc=AdqVEAHkN32wUssOIS6BT8dJFTdrZ9soe2XZ0K1PAFh2AHCVOGio4zoIhrsg3XaDtzlimm6bdyDVQkEK272GgAW0&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQGTPPsX-T-YEK458O4AhWE1ekP0nVpJIsaWrkjrSH-jl2uKyepFW06FqyM8Uq4v_gtYRPv1aW5ltw&#038;oh=00_Af2kttBw3TJxPS6abImADSQtiVpZkRuzWAIeVbbY-a6LMA&#038;oe=69EBF4BB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584160440_17982171212943756_8359431137141809625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ffwcI_3ebTkQ7kNvwGk_VqW&amp;_nc_oc=AdqVEAHkN32wUssOIS6BT8dJFTdrZ9soe2XZ0K1PAFh2AHCVOGio4zoIhrsg3XaDtzlimm6bdyDVQkEK272GgAW0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGTPPsX-T-YEK458O4AhWE1ekP0nVpJIsaWrkjrSH-jl2uKyepFW06FqyM8Uq4v_gtYRPv1aW5ltw&amp;oh=00_Af2kttBw3TJxPS6abImADSQtiVpZkRuzWAIeVbbY-a6LMA&amp;oe=69EBF4BB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584160440_17982171212943756_8359431137141809625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ffwcI_3ebTkQ7kNvwGk_VqW&amp;_nc_oc=AdqVEAHkN32wUssOIS6BT8dJFTdrZ9soe2XZ0K1PAFh2AHCVOGio4zoIhrsg3XaDtzlimm6bdyDVQkEK272GgAW0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGTPPsX-T-YEK458O4AhWE1ekP0nVpJIsaWrkjrSH-jl2uKyepFW06FqyM8Uq4v_gtYRPv1aW5ltw&amp;oh=00_Af2kttBw3TJxPS6abImADSQtiVpZkRuzWAIeVbbY-a6LMA&amp;oe=69EBF4BB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584160440_17982171212943756_8359431137141809625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ffwcI_3ebTkQ7kNvwGk_VqW&amp;_nc_oc=AdqVEAHkN32wUssOIS6BT8dJFTdrZ9soe2XZ0K1PAFh2AHCVOGio4zoIhrsg3XaDtzlimm6bdyDVQkEK272GgAW0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGTPPsX-T-YEK458O4AhWE1ekP0nVpJIsaWrkjrSH-jl2uKyepFW06FqyM8Uq4v_gtYRPv1aW5ltw&amp;oh=00_Af2kttBw3TJxPS6abImADSQtiVpZkRuzWAIeVbbY-a6LMA&amp;oe=69EBF4BB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/584160440_17982171212943756_8359431137141809625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ffwcI_3ebTkQ7kNvwGk_VqW&amp;_nc_oc=AdqVEAHkN32wUssOIS6BT8dJFTdrZ9soe2XZ0K1PAFh2AHCVOGio4zoIhrsg3XaDtzlimm6bdyDVQkEK272GgAW0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGTPPsX-T-YEK458O4AhWE1ekP0nVpJIsaWrkjrSH-jl2uKyepFW06FqyM8Uq4v_gtYRPv1aW5ltw&amp;oh=00_Af2kttBw3TJxPS6abImADSQtiVpZkRuzWAIeVbbY-a6LMA&amp;oe=69EBF4BB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">El cansancio que persiste, incluso cuando crees ha<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El cansancio que persiste, incluso cuando crees hacerlo todo bien, no es una equivocaci\u00f3n tuya. \n\nQuiz\u00e1s ese cansancio que no se va te est\u00e1 diciendo algo. Que falta alg\u00fan nutriente. Que el entrenamiento fue intenso, pero la recuperaci\u00f3n, no tanto. Que duermes, pero no descansas de verdad, etc.\n\nSi te sientes as\u00ed, para un momento. Quiz\u00e1s no sea pereza, sino una se\u00f1al. \n\n\u00bfTe ha pasado?\n\n#nutrici\u00f3nconsciente #escucharcorporal #cansanciopersistente #cuidadospersonalizados #fatigacr\u00f3nica #autoconocimiento\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18277355890263469\" data-date=\"1755157149\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DNU8098CO0e\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/533015268_17968439579943756_7341819087373444980_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=G4OrcUDhpngQ7kNvwF3brvP&#038;_nc_oc=AdoOEZ-F2ojEO5t88HyctP-AeAUIxi4lknNb3jgsQPghycxtrCINMzFHF6nVIepRPHJR3spFNBpRt1znvkY3porS&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQGBNz4pHVW8cr6YryECn1Hh-Zsw-PkAOZ8hVwhL9KCSQteb1u8O5_Z1FuOnL9zlQ-oCj9kdXg3eKA&#038;oh=00_Af0YZLuX0Mg8QFfXf5CIzYp35EICuIET8qrA_MPDL2EdiQ&#038;oe=69EBCC31\" 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class=\"sbi-screenreader\">Cambiar de alimentaci\u00f3n de un d\u00eda para otro pued<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cambiar de alimentaci\u00f3n de un d\u00eda para otro puede ser un reto para tu intestino.\n\nTu microbiota, ese ecosistema de bacterias que vive en tu aparato digestivo, est\u00e1 acostumbrada a lo que comes habitualmente.\n\nSi pasas de repente a comer mucha m\u00e1s fibra, prote\u00ednas diferentes o menos procesados, las bacterias y tu sistema digestivo necesitan adaptarse\u2026 y eso puede traer gases, cambios en el tr\u00e1nsito intestinal o sensibilidad temporal.\n\nNo significa que lo que comes ahora sea malo, sino que el equilibrio interno est\u00e1 reajust\u00e1ndose.\n\nPor eso, hacer cambios graduales, mantenerte hidratado y variar las fuentes de fibra es muy importante para que tu cuerpo se adapte sin molestias innecesarias.\n\n#microbiota #saludintestinal #nutricion #digestivo #alimentacionsaludable #fibra #dietasana\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18051219830210595\" data-date=\"1755020294\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DNQ3zEji1YW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/532392630_17968285037943756_3166895241698916369_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8BjAqENZ-2MQ7kNvwFkbXEB&#038;_nc_oc=AdorZwAWCwqstFulI5hW7mK12JnIVpNJXt8GwJmzQL4D5q4VBtpDIBB2xYlye5sF-_4KtcpPfhxBXiFaq7dhgTom&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQGhK17BMkj8ku8d377q2sGmHyrCml6ucYx-eIxxg7gUatx1S0ZFfvbDjPKx9Cuid8JaIiWZDbCJ2w&#038;oh=00_Af11w-pjXOf_6DJPDvL_5pqfCnM0jH7jt76LkBYs0HZNIg&#038;oe=69EBD3C8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/532392630_17968285037943756_3166895241698916369_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8BjAqENZ-2MQ7kNvwFkbXEB&amp;_nc_oc=AdorZwAWCwqstFulI5hW7mK12JnIVpNJXt8GwJmzQL4D5q4VBtpDIBB2xYlye5sF-_4KtcpPfhxBXiFaq7dhgTom&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGhK17BMkj8ku8d377q2sGmHyrCml6ucYx-eIxxg7gUatx1S0ZFfvbDjPKx9Cuid8JaIiWZDbCJ2w&amp;oh=00_Af11w-pjXOf_6DJPDvL_5pqfCnM0jH7jt76LkBYs0HZNIg&amp;oe=69EBD3C8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/532392630_17968285037943756_3166895241698916369_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8BjAqENZ-2MQ7kNvwFkbXEB&amp;_nc_oc=AdorZwAWCwqstFulI5hW7mK12JnIVpNJXt8GwJmzQL4D5q4VBtpDIBB2xYlye5sF-_4KtcpPfhxBXiFaq7dhgTom&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGhK17BMkj8ku8d377q2sGmHyrCml6ucYx-eIxxg7gUatx1S0ZFfvbDjPKx9Cuid8JaIiWZDbCJ2w&amp;oh=00_Af11w-pjXOf_6DJPDvL_5pqfCnM0jH7jt76LkBYs0HZNIg&amp;oe=69EBD3C8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/532392630_17968285037943756_3166895241698916369_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8BjAqENZ-2MQ7kNvwFkbXEB&amp;_nc_oc=AdorZwAWCwqstFulI5hW7mK12JnIVpNJXt8GwJmzQL4D5q4VBtpDIBB2xYlye5sF-_4KtcpPfhxBXiFaq7dhgTom&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGhK17BMkj8ku8d377q2sGmHyrCml6ucYx-eIxxg7gUatx1S0ZFfvbDjPKx9Cuid8JaIiWZDbCJ2w&amp;oh=00_Af11w-pjXOf_6DJPDvL_5pqfCnM0jH7jt76LkBYs0HZNIg&amp;oe=69EBD3C8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/532392630_17968285037943756_3166895241698916369_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8BjAqENZ-2MQ7kNvwFkbXEB&amp;_nc_oc=AdorZwAWCwqstFulI5hW7mK12JnIVpNJXt8GwJmzQL4D5q4VBtpDIBB2xYlye5sF-_4KtcpPfhxBXiFaq7dhgTom&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGhK17BMkj8ku8d377q2sGmHyrCml6ucYx-eIxxg7gUatx1S0ZFfvbDjPKx9Cuid8JaIiWZDbCJ2w&amp;oh=00_Af11w-pjXOf_6DJPDvL_5pqfCnM0jH7jt76LkBYs0HZNIg&amp;oe=69EBD3C8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">El az\u00facar que comes por la noche no es m\u00e1s \u201cda<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El az\u00facar que comes por la noche no es m\u00e1s \u201cda\u00f1ino\u201d que el de la ma\u00f1ana, pero en un contexto de menor actividad f\u00edsica y con las reservas de gluc\u00f3geno llenas, es m\u00e1s probable que se convierta en grasa corporal. Adem\u00e1s, la sensibilidad a la insulina puede ser algo menor en horas nocturnas, lo que hace que el cuerpo necesite m\u00e1s insulina para mantener la glucosa estable. \n\nY no olvidemos el sue\u00f1o: un exceso de az\u00facar justo antes de dormir puede alterar su calidad. \n\nLo m\u00e1s importante es moderar la cantidad, elegir buenas combinaciones y mirar el conjunto de tu alimentaci\u00f3n, no solo la hora.\n\n#nutricionclinica #nutricionista #saludmetabolica #glucosa #azucar #alimentacionsaludable #educacionalimentaria\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18088716739705519\" data-date=\"1754676343\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DNGnw2bC_0C\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/528377695_17967814907943756_2600293997564142551_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3EpkdEvuDgYQ7kNvwEIvJWU&#038;_nc_oc=AdqThD8RF47oi8Ck2E9eweqOExg0ivrkhtyjtOlbvyKvXMxbCLXUjc_FEqajisdny08scN31Uo47Agal5AWitSFy&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQEMuy8XO9H5kXE6rONX-3LX6O0pmQPedxBoxIaTOdBBygNoYvWdFqlawm1RajJ5hdX8S0ULSv6uLQ&#038;oh=00_Af0HQ_VAbUbJeMJz7kXSCknEu0wdFc000ViJ8Y142appCg&#038;oe=69EBC674\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528377695_17967814907943756_2600293997564142551_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3EpkdEvuDgYQ7kNvwEIvJWU&amp;_nc_oc=AdqThD8RF47oi8Ck2E9eweqOExg0ivrkhtyjtOlbvyKvXMxbCLXUjc_FEqajisdny08scN31Uo47Agal5AWitSFy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQEMuy8XO9H5kXE6rONX-3LX6O0pmQPedxBoxIaTOdBBygNoYvWdFqlawm1RajJ5hdX8S0ULSv6uLQ&amp;oh=00_Af0HQ_VAbUbJeMJz7kXSCknEu0wdFc000ViJ8Y142appCg&amp;oe=69EBC674&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528377695_17967814907943756_2600293997564142551_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3EpkdEvuDgYQ7kNvwEIvJWU&amp;_nc_oc=AdqThD8RF47oi8Ck2E9eweqOExg0ivrkhtyjtOlbvyKvXMxbCLXUjc_FEqajisdny08scN31Uo47Agal5AWitSFy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQEMuy8XO9H5kXE6rONX-3LX6O0pmQPedxBoxIaTOdBBygNoYvWdFqlawm1RajJ5hdX8S0ULSv6uLQ&amp;oh=00_Af0HQ_VAbUbJeMJz7kXSCknEu0wdFc000ViJ8Y142appCg&amp;oe=69EBC674&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528377695_17967814907943756_2600293997564142551_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3EpkdEvuDgYQ7kNvwEIvJWU&amp;_nc_oc=AdqThD8RF47oi8Ck2E9eweqOExg0ivrkhtyjtOlbvyKvXMxbCLXUjc_FEqajisdny08scN31Uo47Agal5AWitSFy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQEMuy8XO9H5kXE6rONX-3LX6O0pmQPedxBoxIaTOdBBygNoYvWdFqlawm1RajJ5hdX8S0ULSv6uLQ&amp;oh=00_Af0HQ_VAbUbJeMJz7kXSCknEu0wdFc000ViJ8Y142appCg&amp;oe=69EBC674&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528377695_17967814907943756_2600293997564142551_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3EpkdEvuDgYQ7kNvwEIvJWU&amp;_nc_oc=AdqThD8RF47oi8Ck2E9eweqOExg0ivrkhtyjtOlbvyKvXMxbCLXUjc_FEqajisdny08scN31Uo47Agal5AWitSFy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQEMuy8XO9H5kXE6rONX-3LX6O0pmQPedxBoxIaTOdBBygNoYvWdFqlawm1RajJ5hdX8S0ULSv6uLQ&amp;oh=00_Af0HQ_VAbUbJeMJz7kXSCknEu0wdFc000ViJ8Y142appCg&amp;oe=69EBC674&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">En consulta he aprendido que, muchas veces, el ver<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En consulta he aprendido que, muchas veces, el verdadero problema no est\u00e1 en el alimento\u2026 sino en el estigma que hemos creado a su alrededor.\n\u2060\nEse miedo no nace de la experiencia personal, sino de mensajes repetidos durante a\u00f1os: \u201ceso engorda\u201d, \u201ceso es malo\u201d, \u201ceso no deber\u00edas comerlo\u201d.\n\u2060\nCuando dejamos de demonizar la comida y empezamos a entenderla, abrimos la puerta a una relaci\u00f3n m\u00e1s sana con ella\u2026 y con nosotros mismos.\n\u2060\nEscuchar abre puertas. Prohibir las cierra.\n\n#nutricionclinica #alimentacionsaludable #educacionalimentaria #nutricionreal #psiconutricion #dietasaludable #nutricionistas\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17877677223268837\" data-date=\"1754481438\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DNA0Aw3iB8o\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/528806620_17967559340943756_3258464738711542276_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wAB7_EZehV4Q7kNvwFkyu4a&#038;_nc_oc=AdoHOkzOLbjeCYBafVyBApEACdz_cWr-c1Hbm4YFQ0Aa2TjMrg5SDYJMre6C-oys4WbJvPFizUuO2vQROkBTi94j&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQGnmF-6B_-ViLoxTmGvY3LX_DY8ODRjQpXSjJSPmogWzKcChtHBiZdcm5oaLTAoKS_3TnN1Q3N6Zg&#038;oh=00_Af0Cs84yRBJeQ1zkFFAXVMbASufGCKzwj8zwWBNmDVRRKA&#038;oe=69EBD937\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528806620_17967559340943756_3258464738711542276_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wAB7_EZehV4Q7kNvwFkyu4a&amp;_nc_oc=AdoHOkzOLbjeCYBafVyBApEACdz_cWr-c1Hbm4YFQ0Aa2TjMrg5SDYJMre6C-oys4WbJvPFizUuO2vQROkBTi94j&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGnmF-6B_-ViLoxTmGvY3LX_DY8ODRjQpXSjJSPmogWzKcChtHBiZdcm5oaLTAoKS_3TnN1Q3N6Zg&amp;oh=00_Af0Cs84yRBJeQ1zkFFAXVMbASufGCKzwj8zwWBNmDVRRKA&amp;oe=69EBD937&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528806620_17967559340943756_3258464738711542276_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wAB7_EZehV4Q7kNvwFkyu4a&amp;_nc_oc=AdoHOkzOLbjeCYBafVyBApEACdz_cWr-c1Hbm4YFQ0Aa2TjMrg5SDYJMre6C-oys4WbJvPFizUuO2vQROkBTi94j&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGnmF-6B_-ViLoxTmGvY3LX_DY8ODRjQpXSjJSPmogWzKcChtHBiZdcm5oaLTAoKS_3TnN1Q3N6Zg&amp;oh=00_Af0Cs84yRBJeQ1zkFFAXVMbASufGCKzwj8zwWBNmDVRRKA&amp;oe=69EBD937&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528806620_17967559340943756_3258464738711542276_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wAB7_EZehV4Q7kNvwFkyu4a&amp;_nc_oc=AdoHOkzOLbjeCYBafVyBApEACdz_cWr-c1Hbm4YFQ0Aa2TjMrg5SDYJMre6C-oys4WbJvPFizUuO2vQROkBTi94j&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGnmF-6B_-ViLoxTmGvY3LX_DY8ODRjQpXSjJSPmogWzKcChtHBiZdcm5oaLTAoKS_3TnN1Q3N6Zg&amp;oh=00_Af0Cs84yRBJeQ1zkFFAXVMbASufGCKzwj8zwWBNmDVRRKA&amp;oe=69EBD937&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/528806620_17967559340943756_3258464738711542276_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wAB7_EZehV4Q7kNvwFkyu4a&amp;_nc_oc=AdoHOkzOLbjeCYBafVyBApEACdz_cWr-c1Hbm4YFQ0Aa2TjMrg5SDYJMre6C-oys4WbJvPFizUuO2vQROkBTi94j&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGnmF-6B_-ViLoxTmGvY3LX_DY8ODRjQpXSjJSPmogWzKcChtHBiZdcm5oaLTAoKS_3TnN1Q3N6Zg&amp;oh=00_Af0Cs84yRBJeQ1zkFFAXVMbASufGCKzwj8zwWBNmDVRRKA&amp;oe=69EBD937&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A veces parece que comer bien tiene que ser compli<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A veces parece que comer bien tiene que ser complicado. \nQue si la receta perfecta, que si los macros, que si todo medido al mil\u00edmetro.\nPero en la vida real, lo que m\u00e1s funciona suele ser lo m\u00e1s simple: un plato que te sacie, que te quite el hambre sin darte culpa y que puedas repetir sin agobios.\n\nNo necesitas que cada comida sea de revista. \nSolo que te ayude a sentirte mejor. Eso ya es mucho.\n\n#alimentacionsinpresion #comidareal #nutricionhumana #vidasaludable #recetasreales #comersinestres #comerbienesfacil\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17891963088280954\" data-date=\"1754329191\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DM8Rn2sC4e4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/525440813_17967387239943756_5607786287300972793_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=eDBcNztay-0Q7kNvwEB75Hc&#038;_nc_oc=AdqKwgF5DL_8wtPP6Y6V_ruRnyI-jFN8f9PyxhTd1PuC2hGTrjDNzrf2bXQsLiwgLXPu42TrFjrhaoGgnjcOIzjH&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQHcofXr-tsNgg_ICv--iL3VM17epVH3zjRS-KI3AtfLrCt4wf_cGLNsgB7MqTtBbSXNfY3zJfpUgw&#038;oh=00_Af1OIedFqJYuk2PH61oGmKPb3LdxP8bAw3bvc0IL5Ou73Q&#038;oe=69EBEE0A\" 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class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd51 \u00bfGuacamole del s\u00faper? Depende del aguacate\u2026\n\nNo todos los que se venden como \u201cguacamole\u201d lo son realmente. Algunos apenas llevan un 40\u202f% de aguacate\u2026 y el resto son almidones, aromas y aditivos.\n\nComo nutricionista, suelo recomendar revisar el porcentaje de aguacate en la etiqueta. Si est\u00e1 por encima del 95\u202f% y lleva pocos a\u00f1adidos, es el que merece la pena.\n\nPero si el aguacate apenas aparece, no es lo mismo. Ni en sabor, ni en calidad, ni en valor nutricional.\n\n\u00bfSueles mirar ese dato cuando lo compras?\nD\u00e9jamelo en comentarios o guarda este post si te ayuda a elegir mejor la pr\u00f3xima vez \ud83d\uded2\n\n#guacamole #etiquetanutricional #alimentaci\u00f3nreal #nutricionistaespa\u00f1a #compraconsciente #productosdelmercado #educacionalimentaria\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18057565724057227\" data-date=\"1752063240\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DL4vqiPik1W\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Hoy quer\u00eda hablaros de algo que suelo comentar mu<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hoy quer\u00eda hablaros de algo que suelo comentar mucho en consulta. \nElegir un chocolate con m\u00e1s porcentaje de cacao no es cuesti\u00f3n de ser \u201cestricto\u201d ni de prohibirse. Simplemente es aprender a apreciar un sabor m\u00e1s aut\u00e9ntico y con menos az\u00facar a\u00f1adido.\n\nEn mi experiencia, no hace falta hacerlo de golpe. Ir acostumbr\u00e1ndose poco a poco a porcentajes m\u00e1s altos ayuda a educar el paladar y disfrutar de un dulce diferente, con matices m\u00e1s intensos.\n\nEs una de esas decisiones que, sumadas a otras tantas, pueden marcar la diferencia en nuestra relaci\u00f3n con el dulce y con la alimentaci\u00f3n en general. \n\n\u00bfY t\u00fa? \u00bfDe qu\u00e9 porcentaje eres?\n\nFeliz semana! \ud83e\udef6\ud83c\udffb\n\n#chocolate #alimentacionsaludable #nutricionconsciente #educacionalimentaria #cacaopuro #menosazucar #saborreal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18116819101490607\" data-date=\"1751489909\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DLnqHydikBg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t51.82787-15\/511543603_17963696852943756_2553469503875342844_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BAz89wzaz_gQ7kNvwFjUxPm&#038;_nc_oc=Adp7YS38VkUkOslNY8yUftNjIJiZo_JP_40suHOLjxzNqTAYgRQnHp4olme6smov-W39xP-ZyIB7qj5fY4P9jOMy&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQGcFrTTHQKHeNi1hO9wyrjhF1DJGKFIsf0PZ0CqPN22uaYhDFOadwnz4upGlQ188ArO-VeaxH49Zg&#038;oh=00_Af28s7-4atBqFUSMn-C95dDecxgT3E0IS9h3Zw-Y4SHtDw&#038;oe=69EBD7BB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/511543603_17963696852943756_2553469503875342844_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BAz89wzaz_gQ7kNvwFjUxPm&amp;_nc_oc=Adp7YS38VkUkOslNY8yUftNjIJiZo_JP_40suHOLjxzNqTAYgRQnHp4olme6smov-W39xP-ZyIB7qj5fY4P9jOMy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGcFrTTHQKHeNi1hO9wyrjhF1DJGKFIsf0PZ0CqPN22uaYhDFOadwnz4upGlQ188ArO-VeaxH49Zg&amp;oh=00_Af28s7-4atBqFUSMn-C95dDecxgT3E0IS9h3Zw-Y4SHtDw&amp;oe=69EBD7BB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/511543603_17963696852943756_2553469503875342844_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BAz89wzaz_gQ7kNvwFjUxPm&amp;_nc_oc=Adp7YS38VkUkOslNY8yUftNjIJiZo_JP_40suHOLjxzNqTAYgRQnHp4olme6smov-W39xP-ZyIB7qj5fY4P9jOMy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGcFrTTHQKHeNi1hO9wyrjhF1DJGKFIsf0PZ0CqPN22uaYhDFOadwnz4upGlQ188ArO-VeaxH49Zg&amp;oh=00_Af28s7-4atBqFUSMn-C95dDecxgT3E0IS9h3Zw-Y4SHtDw&amp;oe=69EBD7BB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/511543603_17963696852943756_2553469503875342844_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BAz89wzaz_gQ7kNvwFjUxPm&amp;_nc_oc=Adp7YS38VkUkOslNY8yUftNjIJiZo_JP_40suHOLjxzNqTAYgRQnHp4olme6smov-W39xP-ZyIB7qj5fY4P9jOMy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGcFrTTHQKHeNi1hO9wyrjhF1DJGKFIsf0PZ0CqPN22uaYhDFOadwnz4upGlQ188ArO-VeaxH49Zg&amp;oh=00_Af28s7-4atBqFUSMn-C95dDecxgT3E0IS9h3Zw-Y4SHtDw&amp;oe=69EBD7BB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/511543603_17963696852943756_2553469503875342844_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BAz89wzaz_gQ7kNvwFjUxPm&amp;_nc_oc=Adp7YS38VkUkOslNY8yUftNjIJiZo_JP_40suHOLjxzNqTAYgRQnHp4olme6smov-W39xP-ZyIB7qj5fY4P9jOMy&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGcFrTTHQKHeNi1hO9wyrjhF1DJGKFIsf0PZ0CqPN22uaYhDFOadwnz4upGlQ188ArO-VeaxH49Zg&amp;oh=00_Af28s7-4atBqFUSMn-C95dDecxgT3E0IS9h3Zw-Y4SHtDw&amp;oe=69EBD7BB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A veces vamos tan r\u00e1pido que ni nos damos cuenta <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A veces vamos tan r\u00e1pido que ni nos damos cuenta de lo que tenemos delante. \n\nComer puede ser uno de esos momentos en los que vivimos con prisa sin saber el precio que pagamos. Tal vez valga la pena preguntarse qu\u00e9 cambia cuando decidimos ir un poco m\u00e1s lento. \ud83e\udef6\ud83c\udffb\n\nOs leo en comentarios. \ud83d\udc40\n\n#nutrici\u00f3n #salud #alimentaci\u00f3nconsciente #digesti\u00f3n #bienestar #h\u00e1bitosaludables #nutricionista\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17900323059216078\" data-date=\"1751279717\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DLhZNstCdXw\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Hablar del cuerpo de otros no ayuda\n\nLo m\u00e1s norma<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hablar del cuerpo de otros no ayuda\n\nLo m\u00e1s normal es que la persona ya sepa que ha ganado o perdido peso. Comentarios como \u00abhas engordado\u00bb, \u00abest\u00e1s muy delgado\u00bb o \u00abte veo demasiado musculado\u00bb no aportan nada positivo.\n\n\u2705 No son consejos.\n\u2705 No ayudan a la salud.\n\u2705 Solo incomodan y pueden da\u00f1ar la autoestima.\n\nA menudo se dicen \u00abcon buena intenci\u00f3n\u00bb, pero generan verg\u00fcenza, inseguridad o incluso rechazo al autocuidado.\n\nSi de verdad quieres ayudar a alguien:\n\ud83e\udef6 Crea un entorno seguro, sin juicios.\n\ud83d\udde3\ufe0f Escucha antes de opinar.\n\ud83e\udd1d Respeta su historia y sus decisiones.\n\nCada persona merece apoyo sin cr\u00edticas.\n\n#nutricion #respeto #comprension #opinion #salud #saludmentalyemocional #saludinfantil\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18074201923850680\" data-date=\"1745579458\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DI3g1PBCczV\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.75761-15\/491497356_17955891029943756_8650444147929389643_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=mrtizwKqLm8Q7kNvwHf8bmt&#038;_nc_oc=AdpPwwHUtTdE42MR7SRLJE5OGrlwTZy_27kUZdSjsJkp4rNkjbrBaXU6H8Na0Glo6tdU2Hdv0J2CDsDX01WHxD4r&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQGt1Kf2pOPKvQgXe9KGIuhyhRqqpKf7gWX6a_5od1qTYu6oP7NoT9kmlnq-FVwaaeTBgZEqCdCLjA&#038;oh=00_Af3cdotwnKxNBH03NvUrrr_GR7eFx_zk_y2FGXM3Ci0eVg&#038;oe=69EBC845\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/491497356_17955891029943756_8650444147929389643_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mrtizwKqLm8Q7kNvwHf8bmt&amp;_nc_oc=AdpPwwHUtTdE42MR7SRLJE5OGrlwTZy_27kUZdSjsJkp4rNkjbrBaXU6H8Na0Glo6tdU2Hdv0J2CDsDX01WHxD4r&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGt1Kf2pOPKvQgXe9KGIuhyhRqqpKf7gWX6a_5od1qTYu6oP7NoT9kmlnq-FVwaaeTBgZEqCdCLjA&amp;oh=00_Af3cdotwnKxNBH03NvUrrr_GR7eFx_zk_y2FGXM3Ci0eVg&amp;oe=69EBC845&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/491497356_17955891029943756_8650444147929389643_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mrtizwKqLm8Q7kNvwHf8bmt&amp;_nc_oc=AdpPwwHUtTdE42MR7SRLJE5OGrlwTZy_27kUZdSjsJkp4rNkjbrBaXU6H8Na0Glo6tdU2Hdv0J2CDsDX01WHxD4r&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGt1Kf2pOPKvQgXe9KGIuhyhRqqpKf7gWX6a_5od1qTYu6oP7NoT9kmlnq-FVwaaeTBgZEqCdCLjA&amp;oh=00_Af3cdotwnKxNBH03NvUrrr_GR7eFx_zk_y2FGXM3Ci0eVg&amp;oe=69EBC845&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/491497356_17955891029943756_8650444147929389643_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mrtizwKqLm8Q7kNvwHf8bmt&amp;_nc_oc=AdpPwwHUtTdE42MR7SRLJE5OGrlwTZy_27kUZdSjsJkp4rNkjbrBaXU6H8Na0Glo6tdU2Hdv0J2CDsDX01WHxD4r&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGt1Kf2pOPKvQgXe9KGIuhyhRqqpKf7gWX6a_5od1qTYu6oP7NoT9kmlnq-FVwaaeTBgZEqCdCLjA&amp;oh=00_Af3cdotwnKxNBH03NvUrrr_GR7eFx_zk_y2FGXM3Ci0eVg&amp;oe=69EBC845&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/491497356_17955891029943756_8650444147929389643_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mrtizwKqLm8Q7kNvwHf8bmt&amp;_nc_oc=AdpPwwHUtTdE42MR7SRLJE5OGrlwTZy_27kUZdSjsJkp4rNkjbrBaXU6H8Na0Glo6tdU2Hdv0J2CDsDX01WHxD4r&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQGt1Kf2pOPKvQgXe9KGIuhyhRqqpKf7gWX6a_5od1qTYu6oP7NoT9kmlnq-FVwaaeTBgZEqCdCLjA&amp;oh=00_Af3cdotwnKxNBH03NvUrrr_GR7eFx_zk_y2FGXM3Ci0eVg&amp;oe=69EBC845&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfSab\u00edas que guardar los huevos en la puerta de l<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfSab\u00edas que guardar los huevos en la puerta de la nevera no es recomendable? \n\nLa puerta sufre cambios constantes de temperatura y eso puede hacer que se forme humedad en la c\u00e1scara, que es porosa. \n\nEsa humedad facilita que las bacterias se cuelen y eso puede afectar la frescura y seguridad de los huevos. \n\nLo ideal es guardarlos en el interior, donde la temperatura es m\u00e1s estable y fresca. \n\nDetalles as\u00ed, aunque sean peque\u00f1os, nos ayudan un mont\u00f3n a protegernos. \ud83d\ude0a\n\n#huevos #seguridadalimentaria #nutricion #saludable #alimentacionsaludable #consejosnutricionales #cocinasana #consejosdevida #nutricionclinica #alimentacionsana #nutricioninteligente #saludybienestar #alimentacionconsciente #nutricionysalud #huevosfrescos #vidaactiva #nutricionfacil #cuidatusalud\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17871799173185831\" data-date=\"1736848731\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzUSnjCknd\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/621593948_17904651954185831_4915716264156949006_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ORzToTXCCIsQ7kNvwFydxQW&#038;_nc_oc=AdrK-kmVyVJYAgZ-1y_wknEhARhg-gRPjynTqf18AKmaqczeRRtCOjVzvxWnJT4HlNvAeS5h1ztgenv-rlzBtzfn&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQFvxHVW_UKw1x4lmu2ERTap6otpF52ohpQLycWg2BbfWa_obXjFWIzPd2gLml9zsAle6ECict94Kw&#038;oh=00_Af0m1ckmePSLsrgpCbts8Ul7GKvDV-Xx0Al6dMe6p3ZaZw&#038;oe=69EBE8DB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621593948_17904651954185831_4915716264156949006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ORzToTXCCIsQ7kNvwFydxQW&amp;_nc_oc=AdrK-kmVyVJYAgZ-1y_wknEhARhg-gRPjynTqf18AKmaqczeRRtCOjVzvxWnJT4HlNvAeS5h1ztgenv-rlzBtzfn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFvxHVW_UKw1x4lmu2ERTap6otpF52ohpQLycWg2BbfWa_obXjFWIzPd2gLml9zsAle6ECict94Kw&amp;oh=00_Af0m1ckmePSLsrgpCbts8Ul7GKvDV-Xx0Al6dMe6p3ZaZw&amp;oe=69EBE8DB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621593948_17904651954185831_4915716264156949006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ORzToTXCCIsQ7kNvwFydxQW&amp;_nc_oc=AdrK-kmVyVJYAgZ-1y_wknEhARhg-gRPjynTqf18AKmaqczeRRtCOjVzvxWnJT4HlNvAeS5h1ztgenv-rlzBtzfn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFvxHVW_UKw1x4lmu2ERTap6otpF52ohpQLycWg2BbfWa_obXjFWIzPd2gLml9zsAle6ECict94Kw&amp;oh=00_Af0m1ckmePSLsrgpCbts8Ul7GKvDV-Xx0Al6dMe6p3ZaZw&amp;oe=69EBE8DB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621593948_17904651954185831_4915716264156949006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ORzToTXCCIsQ7kNvwFydxQW&amp;_nc_oc=AdrK-kmVyVJYAgZ-1y_wknEhARhg-gRPjynTqf18AKmaqczeRRtCOjVzvxWnJT4HlNvAeS5h1ztgenv-rlzBtzfn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFvxHVW_UKw1x4lmu2ERTap6otpF52ohpQLycWg2BbfWa_obXjFWIzPd2gLml9zsAle6ECict94Kw&amp;oh=00_Af0m1ckmePSLsrgpCbts8Ul7GKvDV-Xx0Al6dMe6p3ZaZw&amp;oe=69EBE8DB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/621593948_17904651954185831_4915716264156949006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ORzToTXCCIsQ7kNvwFydxQW&amp;_nc_oc=AdrK-kmVyVJYAgZ-1y_wknEhARhg-gRPjynTqf18AKmaqczeRRtCOjVzvxWnJT4HlNvAeS5h1ztgenv-rlzBtzfn&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFvxHVW_UKw1x4lmu2ERTap6otpF52ohpQLycWg2BbfWa_obXjFWIzPd2gLml9zsAle6ECict94Kw&amp;oh=00_Af0m1ckmePSLsrgpCbts8Ul7GKvDV-Xx0Al6dMe6p3ZaZw&amp;oe=69EBE8DB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25Siento deciros que no hay f\u00f3rmula m\u00e1gica. \n\n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25Siento deciros que no hay f\u00f3rmula m\u00e1gica. \n\nOlv\u00eddate de las pastillas milagrosas y las dietas extremas. Si est\u00e1s buscando una soluci\u00f3n r\u00e1pida y f\u00e1cil, d\u00e9jame decirte que te est\u00e1s equivocando de camino. Perder peso es un proceso y, como nutricionista, te aseguro que los atajos no existen.\n\n\ud83d\ude2a\u00bfHarto de dietas que prometen resultados imposibles en tiempo r\u00e9cord? \n\n\u00a1Yo tambi\u00e9n! Por eso decid\u00ed dedicarme a la nutrici\u00f3n, para ayudar a encontrar un camino m\u00e1s saludable y sobre todo SOSTENIBLE.\n\n\ud83e\udd74\u00bfPor qu\u00e9 las dietas restrictivas son m\u00e1s un castigo que una soluci\u00f3n?\n \nPorque te privan de tus alimentos favoritos y te generan una relaci\u00f3n t\u00f3xica con la comida. Al final, terminas abandonando y recuperando todo el peso perdido, \u00a1y a veces incluso m\u00e1s!\n\n\ud83d\ude0d\u00bfCu\u00e1l es el secreto? \n\n\u00a1Equilibrio, se\u00f1orxs, equilibrio! \nValora el costo-beneficio de cada decisi\u00f3n, haz el ejercicio que te divierte y qui\u00e9rete en cada etapa de tu proceso. \n\n\ud83e\uddd0Si no sabes por d\u00f3nde empezar, busca soluciones con profesionales de la nutrici\u00f3n y huye de los extremos. \n\n\u2764\ufe0f\u00a1Tu cuerpo y mente te lo agradecer\u00e1n!\n\n#nutricion #vidasana #bienestar #salud #alimentacionsaludable #ejercicio #motivacion #cuerposano #mentesana #habitosaludables #cuidate #amorycuidado #estilodevidasaludable #nutricionista #saludable #comerbien #saludmental #bienestarintegral #cuerpopositivo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18024116222010664\" data-date=\"1719045873\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C8gwCPSinmh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/623032206_18079109591010664_6025812370910266483_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=okXXGrGXDMUQ7kNvwFQKJd5&#038;_nc_oc=AdpIUYdNz6Wu2w8318zreLdTfh4YEV_ypy5e8JybarUCGLtUB16kgtzlWuGEOEVAy7xg8Qh7qKxCFT6UU-vcU7Ut&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQH2RAwahHSnxy3fW2DOpmuhPdtatvJ4KSBU5mPPCNW4Cl5-J1xCK1ne7LsuuFsLcm0aV9Oi-najYQ&#038;oh=00_Af3zEK81Z-i3PGGcBNef0x2cizoW_JxgiCGTblxw3TuEcA&#038;oe=69EBE0FB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623032206_18079109591010664_6025812370910266483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=okXXGrGXDMUQ7kNvwFQKJd5&amp;_nc_oc=AdpIUYdNz6Wu2w8318zreLdTfh4YEV_ypy5e8JybarUCGLtUB16kgtzlWuGEOEVAy7xg8Qh7qKxCFT6UU-vcU7Ut&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQH2RAwahHSnxy3fW2DOpmuhPdtatvJ4KSBU5mPPCNW4Cl5-J1xCK1ne7LsuuFsLcm0aV9Oi-najYQ&amp;oh=00_Af3zEK81Z-i3PGGcBNef0x2cizoW_JxgiCGTblxw3TuEcA&amp;oe=69EBE0FB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623032206_18079109591010664_6025812370910266483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=okXXGrGXDMUQ7kNvwFQKJd5&amp;_nc_oc=AdpIUYdNz6Wu2w8318zreLdTfh4YEV_ypy5e8JybarUCGLtUB16kgtzlWuGEOEVAy7xg8Qh7qKxCFT6UU-vcU7Ut&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQH2RAwahHSnxy3fW2DOpmuhPdtatvJ4KSBU5mPPCNW4Cl5-J1xCK1ne7LsuuFsLcm0aV9Oi-najYQ&amp;oh=00_Af3zEK81Z-i3PGGcBNef0x2cizoW_JxgiCGTblxw3TuEcA&amp;oe=69EBE0FB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623032206_18079109591010664_6025812370910266483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=okXXGrGXDMUQ7kNvwFQKJd5&amp;_nc_oc=AdpIUYdNz6Wu2w8318zreLdTfh4YEV_ypy5e8JybarUCGLtUB16kgtzlWuGEOEVAy7xg8Qh7qKxCFT6UU-vcU7Ut&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQH2RAwahHSnxy3fW2DOpmuhPdtatvJ4KSBU5mPPCNW4Cl5-J1xCK1ne7LsuuFsLcm0aV9Oi-najYQ&amp;oh=00_Af3zEK81Z-i3PGGcBNef0x2cizoW_JxgiCGTblxw3TuEcA&amp;oe=69EBE0FB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/623032206_18079109591010664_6025812370910266483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=okXXGrGXDMUQ7kNvwFQKJd5&amp;_nc_oc=AdpIUYdNz6Wu2w8318zreLdTfh4YEV_ypy5e8JybarUCGLtUB16kgtzlWuGEOEVAy7xg8Qh7qKxCFT6UU-vcU7Ut&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQH2RAwahHSnxy3fW2DOpmuhPdtatvJ4KSBU5mPPCNW4Cl5-J1xCK1ne7LsuuFsLcm0aV9Oi-najYQ&amp;oh=00_Af3zEK81Z-i3PGGcBNef0x2cizoW_JxgiCGTblxw3TuEcA&amp;oe=69EBE0FB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">La barrera intestinal es una de nuestras principal<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"La barrera intestinal es una de nuestras principales defensas contra infecciones y enfermedades. \ud83d\udcaa\ud83c\udffc\n\n\u00bfPero c\u00f3mo funciona?\n\nProtecci\u00f3n F\u00edsica: La barrera intestinal est\u00e1 formada por c\u00e9lulas epiteliales que est\u00e1n muy unidas entre s\u00ed, creando una especie de &quot;muro&quot; que impide la entrada de pat\u00f3genos y toxinas al interior.\n\nSistema Inmunol\u00f3gico: Esta barrera no trabaja sola. Contamos con c\u00e9lulas inmunitarias en el intestino que est\u00e1n constantemente vigilando y respondiendo a cualquier amenaza, eliminando bacterias, virus y otros microorganismos da\u00f1inos.\n\nMicrobiota Intestinal: En nuestro intestino viven millones de microorganismos beneficiosos, conocidos como microbiota, que ayudan a mantener el equilibrio, compitiendo contra pat\u00f3genos y produciendo sustancias que fortalecen la barrera intestinal.\n\nMantener una barrera intestinal saludable es vital para prevenir infecciones y enfermedades. \ud83d\udc9a\n\n#nutricion #salud #saludintestinal #microbiota #barreraintestinal #probi\u00f3ticos #prebioticos\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18430118677037428\" data-date=\"1711565536\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5B0bHIiinb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/655502084_18157813336377890_494731209054970473_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=sAWE-9xPdU4Q7kNvwG42MPK&#038;_nc_oc=AdogJQceH0oEkEG_1eXPREkqHPluPyIAum1_a8BS3qojmzwy_jEpAp--BWRfH6Ie-dvQYaezqsdcpgZa73XsUyox&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQG6_TIF4_MDoKi8O8fL8Y_CzCeuGunxo983GgMT0m-uwZ3O3tDwwsZD9_LD0N0MAgfAted0hiRVVA&#038;oh=00_Af0KNnt9UMDKprWZCVDca3qzcmre2hXU-eWsyvX5ObSRdw&#038;oe=69EBFCD0\" 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class=\"sbi-screenreader\">En un mundo donde la salud mental es fundamental, <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"En un mundo donde la salud mental es fundamental, me enorgullece aportar mi granito de arena como dietista-nutricionista dentro de la asociaci\u00f3n salud mental Castell\u00f3n (Burriana) AFDEM.\n\nLa alimentaci\u00f3n no solo afecta al estado f\u00edsico, sino tambi\u00e9n a la mente. Por ello, los talleres especializados de nutrici\u00f3n se vuelven esenciales en el \u00e1mbito de la salud mental. \n\nEste servicio ofrece una oportunidad de compartir experiencia y conocimientos que son una v\u00eda invaluable para educar y promover la importancia de una alimentaci\u00f3n adecuada y equilibrada.\n\nLos talleres que se imparten aportan grandes ventajas, ya que su participaci\u00f3n puede mejorar el estado de \u00e1nimo, reducir la ansiedad y proporcionar herramientas pr\u00e1cticas para la autonom\u00eda alimentaria y el autocuidado. Adem\u00e1s, fomentan un sentido de comunidad y apoyo mutuo entre todos ellos.\n\nQuiero agradecer tambi\u00e9n a todos los profesionales de otras \u00e1reas, ya sean del \u00e1mbito de la salud, as\u00ed como educativo o colaboradores de este proyecto. \n\nNuestra dedicaci\u00f3n y compromiso son fundamentales para el bienestar de todos. \n\ud83d\udc9a\ud83d\ude4c @afdembur \n\n#saludmental #nutricion #bienestarysalud #educacionalimentaria #habitossaludables #tallereseducativos #grupointerdisciplinario\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17961719258709174\" data-date=\"1709152199\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C355WXUiBra\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.82787-15\/625028329_18045685037709174_93634591187768382_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=v4B0aN8f53AQ7kNvwH7PNHB&#038;_nc_oc=AdqAjS01bJOKhl0TBOrVMgv6rX7GHZnaIkdw5anIuFm9F2hEC1uTQaqj0EN6KDSBoUSA9Dg_yxQWpo6ZO4fz-YP3&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQFJhOtLUS0aIFRIduWpg5_SsI_otN5GhJ2vWiS-vbvV-fQTqW0BB6ZdCPpItYHb1fKq6jBpw7Na0A&#038;oh=00_Af03rH9HHQiT6J6MLT-AgKU9MxqzWElH7lzvtQiLj5iINg&#038;oe=69EBEDFB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625028329_18045685037709174_93634591187768382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v4B0aN8f53AQ7kNvwH7PNHB&amp;_nc_oc=AdqAjS01bJOKhl0TBOrVMgv6rX7GHZnaIkdw5anIuFm9F2hEC1uTQaqj0EN6KDSBoUSA9Dg_yxQWpo6ZO4fz-YP3&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFJhOtLUS0aIFRIduWpg5_SsI_otN5GhJ2vWiS-vbvV-fQTqW0BB6ZdCPpItYHb1fKq6jBpw7Na0A&amp;oh=00_Af03rH9HHQiT6J6MLT-AgKU9MxqzWElH7lzvtQiLj5iINg&amp;oe=69EBEDFB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625028329_18045685037709174_93634591187768382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v4B0aN8f53AQ7kNvwH7PNHB&amp;_nc_oc=AdqAjS01bJOKhl0TBOrVMgv6rX7GHZnaIkdw5anIuFm9F2hEC1uTQaqj0EN6KDSBoUSA9Dg_yxQWpo6ZO4fz-YP3&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFJhOtLUS0aIFRIduWpg5_SsI_otN5GhJ2vWiS-vbvV-fQTqW0BB6ZdCPpItYHb1fKq6jBpw7Na0A&amp;oh=00_Af03rH9HHQiT6J6MLT-AgKU9MxqzWElH7lzvtQiLj5iINg&amp;oe=69EBEDFB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625028329_18045685037709174_93634591187768382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v4B0aN8f53AQ7kNvwH7PNHB&amp;_nc_oc=AdqAjS01bJOKhl0TBOrVMgv6rX7GHZnaIkdw5anIuFm9F2hEC1uTQaqj0EN6KDSBoUSA9Dg_yxQWpo6ZO4fz-YP3&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFJhOtLUS0aIFRIduWpg5_SsI_otN5GhJ2vWiS-vbvV-fQTqW0BB6ZdCPpItYHb1fKq6jBpw7Na0A&amp;oh=00_Af03rH9HHQiT6J6MLT-AgKU9MxqzWElH7lzvtQiLj5iINg&amp;oe=69EBEDFB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/625028329_18045685037709174_93634591187768382_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v4B0aN8f53AQ7kNvwH7PNHB&amp;_nc_oc=AdqAjS01bJOKhl0TBOrVMgv6rX7GHZnaIkdw5anIuFm9F2hEC1uTQaqj0EN6KDSBoUSA9Dg_yxQWpo6ZO4fz-YP3&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQFJhOtLUS0aIFRIduWpg5_SsI_otN5GhJ2vWiS-vbvV-fQTqW0BB6ZdCPpItYHb1fKq6jBpw7Na0A&amp;oh=00_Af03rH9HHQiT6J6MLT-AgKU9MxqzWElH7lzvtQiLj5iINg&amp;oe=69EBEDFB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">El peso: un tema que a menudo genera preocupaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El peso: un tema que a menudo genera preocupaci\u00f3n en nuestra sociedad obsesionada con la imagen corporal. \n\nEs hora de hablar de este aspecto que puede afectar nuestra percepci\u00f3n de nosotros mismos y nuestra salud de manera significativa. Es cierto que el peso es un indicador importante, pero \u00bfes realmente el \u00fanico factor que debemos considerar?\n\nNos han ense\u00f1ado a asociar el peso con la salud y la belleza, pero la realidad es que es solo una parte m\u00e1s del panorama completo.\n\nAs\u00ed que no te dejes llevar por la obsesi\u00f3n con el peso. Recuerda que la salud es mucho m\u00e1s que un n\u00famero en la balanza. Es un equilibrio entre una alimentaci\u00f3n adecuada, actividad f\u00edsica regular y bienestar emocional.\n\nAcepta tu cuerpo y enf\u00f3cate en cuidarlo en todos los aspectos. \ud83e\udef6\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17847887130141166\" data-date=\"1706776263\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C2zFnIOCMQQ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.82787-15\/655929266_18037802990781064_5920753682639106168_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;cb=8438d1d6-21a0346d&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=70X_GP5oXtwQ7kNvwGrK3oR&#038;_nc_oc=Adqv6lMpwFAD9EjWJMT1Eulbyvv1wMQF4YBePrr4AzZQ_iWuf4aJAgzS9_Ecrx1lTfOX_GcxXMcn7JJmTD970aL6&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&#038;_nc_tpa=Q5bMBQG1WEQJEqUXboQ_-nob9lVrJTmLlLlurTjeiM93p8Y4Rqy8SL-gDvhyO0Mgfak9X_e6O8pMeC0PSg&#038;oh=00_Af2fhsAXkQeHbaD5yDfO784dc2n3xdaQf4yIGzvFjU5CcQ&#038;oe=69EBD1A6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655929266_18037802990781064_5920753682639106168_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=70X_GP5oXtwQ7kNvwGrK3oR&amp;_nc_oc=Adqv6lMpwFAD9EjWJMT1Eulbyvv1wMQF4YBePrr4AzZQ_iWuf4aJAgzS9_Ecrx1lTfOX_GcxXMcn7JJmTD970aL6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQG1WEQJEqUXboQ_-nob9lVrJTmLlLlurTjeiM93p8Y4Rqy8SL-gDvhyO0Mgfak9X_e6O8pMeC0PSg&amp;oh=00_Af2fhsAXkQeHbaD5yDfO784dc2n3xdaQf4yIGzvFjU5CcQ&amp;oe=69EBD1A6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655929266_18037802990781064_5920753682639106168_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=70X_GP5oXtwQ7kNvwGrK3oR&amp;_nc_oc=Adqv6lMpwFAD9EjWJMT1Eulbyvv1wMQF4YBePrr4AzZQ_iWuf4aJAgzS9_Ecrx1lTfOX_GcxXMcn7JJmTD970aL6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQG1WEQJEqUXboQ_-nob9lVrJTmLlLlurTjeiM93p8Y4Rqy8SL-gDvhyO0Mgfak9X_e6O8pMeC0PSg&amp;oh=00_Af2fhsAXkQeHbaD5yDfO784dc2n3xdaQf4yIGzvFjU5CcQ&amp;oe=69EBD1A6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655929266_18037802990781064_5920753682639106168_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=70X_GP5oXtwQ7kNvwGrK3oR&amp;_nc_oc=Adqv6lMpwFAD9EjWJMT1Eulbyvv1wMQF4YBePrr4AzZQ_iWuf4aJAgzS9_Ecrx1lTfOX_GcxXMcn7JJmTD970aL6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQG1WEQJEqUXboQ_-nob9lVrJTmLlLlurTjeiM93p8Y4Rqy8SL-gDvhyO0Mgfak9X_e6O8pMeC0PSg&amp;oh=00_Af2fhsAXkQeHbaD5yDfO784dc2n3xdaQf4yIGzvFjU5CcQ&amp;oe=69EBD1A6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655929266_18037802990781064_5920753682639106168_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-21a0346d&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=70X_GP5oXtwQ7kNvwGrK3oR&amp;_nc_oc=Adqv6lMpwFAD9EjWJMT1Eulbyvv1wMQF4YBePrr4AzZQ_iWuf4aJAgzS9_Ecrx1lTfOX_GcxXMcn7JJmTD970aL6&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=BJoZj6qbbZL6vvLFapsDlQ&amp;_nc_tpa=Q5bMBQG1WEQJEqUXboQ_-nob9lVrJTmLlLlurTjeiM93p8Y4Rqy8SL-gDvhyO0Mgfak9X_e6O8pMeC0PSg&amp;oh=00_Af2fhsAXkQeHbaD5yDfO784dc2n3xdaQf4yIGzvFjU5CcQ&amp;oe=69EBD1A6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf1f \u00a1Nueva colaboraci\u00f3n! \ud83c\udf1f\n\n\u00a1Los MARTES son<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf1f \u00a1Nueva colaboraci\u00f3n! \ud83c\udf1f\n\n\u00a1Los MARTES son ahora el d\u00eda ideal para optimizar tu bienestar en el centro deportivo Virgimlio! \ud83d\udcaa\ud83c\udf4f \n\nEstoy encantado de anunciar que ahora estar\u00e9 disponible los martes para ofrecerte servicios de nutrici\u00f3n cl\u00ednica y deportiva, \u00a1directamente aqu\u00ed en tu centro! \ud83e\udd7c\ud83d\udcbc\n\nHorario de Consultas:\n\n\u23f0 Ma\u00f1anas: 9:00 a 13:00\n\u23f0 Tardes: 15:00 a 19:30\n\nDurante tus sesiones de consulta, puedes esperar:\n\n\u2728 Evaluaciones personalizadas de tu estado nutricional y metas.\n\n\u2728 Dise\u00f1o de planes de alimentaci\u00f3n adaptados a tus necesidades individuales.\n\n\u2728 Estudio de Antropometr\u00eda ISAK para un seguimiento preciso de tu progreso.\n\n\u2728 Asesoramiento y estrategias para maximizar tu rendimiento y bienestar.\n\n\u00a1No pierdas esta oportunidad para mejorar tu salud y alcanzar tus objetivos! \n\n\u00a1Reserva tu cita y comienza una vida m\u00e1s saludable y activa! \n\n#Virgimlio #Nutrici\u00f3ncl\u00ednica #Nutrici\u00f3ndeportiva #Antropometr\u00edaISAK #Bienestartotal #Saludyrendimiento\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18219374152250828\" data-date=\"1702308721\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C0t8c4sCrJs\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Un compuesto natural que va m\u00e1s all\u00e1 de la fuerz<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutrijuan.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Un compuesto natural que va m\u00e1s all\u00e1 de la fuerza muscular. \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \n\nLa investigaci\u00f3n revela su impacto en el rendimiento, resistencia y recuperaci\u00f3n. \n\n\u00bfHas considerado integrar la creatina en tu rutina?\n\nDescubre c\u00f3mo este elemento puede potenciar tus entrenamientos. \ud83d\udcaa \n\n\u00a1Cu\u00e9ntame en los comentarios si ya la us\u00e1s o si ten\u00e9s alguna pregunta! \ud83d\udcac \n\n#nutrici\u00f3n #nutrici\u00f3ndeportiva #nutrici\u00f3ncl\u00ednica #suplementos #salud #Creatina #RendimientoDeportivo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Cargar m\u00e1s<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-bd5581a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd5581a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0172c00\" data-id=\"0172c00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a08fdc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a08fdc0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2abf6f6\" data-id=\"2abf6f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5e5d2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1a5e5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog de nutrici\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section 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